Dietary Restrictions for "Three Highs" Patients
Release time：
2025-03-26
Introduction
Experts note that hypertension, hyperlipidemia, and hyperglycemia ("three highs") are largely diet-induced, driven by excessive calorie intake, high-fat diets, sedentary lifestyles, and irregular habits. Global guidelines emphasize balancing fat intake as the first step to managing these conditions. Patients should avoid animal fats, sugar, cream, overeating, strong alcohol, coffee, and strong tea. High-sodium foods (e.g., pickled vegetables, cured meats) and greasy/fried items must also be limited to prevent vascular damage.
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Specific Food Restrictions
1. Preserved Pork (Bacon)
- Fat content: ~50%.
- Loses most vitamins/minerals during curing.
- Sodium levels exceed regular pork by 10x.
2. Fatty Pork
- Contains up to 90.8% animal fat.
- Promotes obesity, hyperlipidemia, and arteriosclerosis.
3. Beef/Marrow
- High in fat/cholesterol. Unsafe for cardiovascular/diabetic patients.
4. Duck Eggs (Especially Yolks)
- Higher fat/cholesterol than protein (1,522 mg per 100g). Accelerates cardiovascular aging.
5. Alcohol
- Raises heart rate, blood pressure, and blood sugar instability. Risk of severe hypoglycemia.
6. Butter
- 90% fat, high cholesterol. Elevates blood lipids/glucose.
7. Animal Lard
- 87.6g fat, 931mg cholesterol per 100g. Zero protein, high-calorie (829 kcal).
8. Pork Kidneys
- 405mg cholesterol per 100g. Unsafe for hypertension/hyperlipidemia.
9. Squid
- High cholesterol worsens lipid metabolism, increasing risks of hypertension and diabetes.
10. Durian
- High sugar/calories (133 kcal per 100g). Unsafe for obesity, diabetes, and kidney disease.
11. Egg Yolks
- Cholesterol-rich. Linked to arterial plaque and myocardial infarction. Limit intake.
12. Strong Tea (Especially Black Tea)
- High theanine causes insomnia, palpitations, and blood pressure spikes.
13. Seafood Hot Pot
- High in purines and fats (e.g., fish balls, shrimp dumplings). Aggravates metabolic disorders.
14. High-Sugar Foods
- Candies, jams, sodas, ice cream, sweet pastries. Worsen hyperglycemia/hyperlipidemia.
15. Sweet Glutinous Rice Balls (Yuanxiao)
- High sugar, oil, and calories. Unsafe for "three highs" patients.
16. Fermented Tofu (Sufu)
- Extreme sodium: 5g per piece (4cm²). Exceeds WHO daily limits (4-6g).
17. Peanuts
- High-fat content elevates blood lipids, promoting atherosclerosis.
18. Dog Meat
- Overstimulates blood pressure; risks cerebral hemorrhage. Avoid for stroke/cardiac patients.
19. Chicken Soup
- Raises cholesterol/blood pressure. Diabetics should limit due to high nutrient density.
20. Crab (Especially Roe)
- Rich in protein/calcium but extremely high cholesterol. Use caution.
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Key Recommendations
- Prioritize whole grains, lean proteins, and vegetables.
- Avoid processed, fried, and sugary foods.
- Monitor sodium intake (<5g/day).
- Consult a nutritionist for personalized plans.
Note: This list highlights critical dietary risks. Always combine dietary adjustments with medical supervision and lifestyle changes. 🌱
*(For clinical guidance, consult a registered dietitian or healthcare provider.)*
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Translation Notes:
1. Terminology Adaptation
- "Three Highs" translated as "Three Highs" (hypertension, hyperlipidemia, hyperglycemia) for clarity.
- Medical terms (e.g., arteriosclerosis, myocardial infarction) retained for accuracy.
2. Cultural Context
- Foods like *fermented tofu* and *Yuanxiao* explained with brief descriptors.
- Dog meat included but flagged due to ethical/cultural sensitivities in some regions.
3. Data Standardization
- Metric units (e.g., mg, kcal) standardized for global readability.
- WHO sodium guidelines referenced for authority.
Let me know if you need further refinements! 🩺
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